By Dr. Tara Darling PT, DPT, COMT, PCES
PT/OT Administrator
Chautauqua Physical and Occupational Therapy

We empower women to talk about their health every chance we get at Chautauqua Physical and Occupational Therapy (a part of TCC Health). So, we are just going to put this out there. Approximately one-quarter of women in the United States experience pelvic floor dysfunction and the prevalence increases with age.

It’s common, but it’s not normal.

What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is a condition that affects the muscles and tissues of the pelvic floor. These muscles and tissues support the pelvic organs, including the bladder, uterus, and rectum. When these muscles are weak or tight, it can lead to a variety of problems, such as incontinence, prolapse, and pain.

What are the Symptoms of Pelvic Floor Dysfunction?
The symptoms of pelvic floor dysfunction vary depending on the type and severity of the condition. However, some common symptoms include:

• Urinary incontinence (leaking urine)
• Fecal incontinence (leaking stool)
• Pelvic organs prolapse (a feeling of pressure or bulging in the vagina or rectum)
• Pain in the pelvis, lower back, or abdomen
• Pain during intercourse

What Causes Pelvic Floor Dysfunction?
There are several factors that can contribute to pelvic floor dysfunction, including:

• Pregnancy and childbirth
• Menopause
• Obesity
• Chronic constipation
• Heavy lifting
• Trauma to the pelvis

How Can Pelvic Floor Physical Therapy Help?
Pelvic floor physical therapy is a type of physical therapy that focuses on strengthening and relaxing the muscles of the pelvic floor. This can help to improve bladder and bowel control, reduce pain, and improve sexual function.

What Happens During Pelvic Floor Physical Therapy?
During pelvic floor physical therapy, I would work with you to develop an individualized treatment plan. This plan may include:

• Exercises to strengthen the pelvic floor muscles
• Manual therapy techniques to release tension in the pelvic floor muscles
• Education about bladder and bowel health
• Behavioral strategies to manage symptoms

How Long Does Pelvic Floor Physical Therapy Take?
The length of treatment will vary depending on the individual. However, most people will see improvement in their symptoms within 6-8 weeks of treatment.

If you are experiencing any symptoms of pelvic floor dysfunction, I encourage you to seek help from a pelvic floor physical therapist like me. Pelvic floor physical therapy is a safe and effective treatment option for many women.

Disclaimer: This blog post is not intended to provide medical advice. Please consult with a healthcare professional before making any decisions about your health.